BCAA

BCAA (Branched Chain Amino Acids) consists of leucine, isoleucine, and valine. Leucine helps supply energy to muscles and support muscle protein synthesis. Isoleucine supports muscle tissue development, recovery, and lean body mass. Valine plays a key role in supplying energy to muscles. BCAA is recommended to use after strength training, they help kick-start protein synthesis which plays an important role in muscle building.

BCAA

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